My Keto Cheat Sheets live on my fridge, the perfect place to reference any time you need them.Īnd the Keto Swaps ebooks are the perfect match to the system, so I have plenty of ideas for keto-friendly carb replacements when cravings strike. Whether you’re aiming for weight loss, muscle gain, or overall well-being, the cheat sheet helps you tailor your choices. As you prepare meals, choose items from each category to ensure a balanced plate. It saves me time and effort, having all the answers I need right in one document. To use the macro cheat sheet, refer to the image to identify foods rich in carbohydrates, proteins, and fats. So I developed the keto cheat sheet system. There needed to be a way to help me organize this information into a single resource I could refer back to time and time again. I spent WAY too much time online researching which foods were right for me and MY keto lifestyle. There is so much information on the internet about keto, low carb, lazy keto, and dirty keto that it was overwhelming to keep straight.
I researched and researched, and discovered the benefits of a low carb lifestyle.Īnd when I tried it, I was amazed at how much better I felt. I have obesity, diabetes and heart disease running in my family, and I was starting to gain weight… I had to do something before it was too late. I thought that cutting fat and calories was the answer. Or trying to starve myself only to binge later (don’t do that! 😭). Or bored with eating the same foods over and over… I was constantly either hungry or exhausted or anxious… Remember that at the end of the day your success comes down to consistency, not which foods you chose from the MFP food database.Back when I started my first “diet”, I didn’t know what I was doing… Here are a few macro cheat sheets to help you with some common foods people struggle with logging: If doing a little math to figure out your servings or creating recipes in MFP is overwhelming to you(totally understandable), search for foods using the terms: raw, cooked, roasted, bbq, etc.When scanning a food with a label, double check that the nutrition info was properly imported into MFP.When searching for raw fruits, veggies, and meat, include USDA in your search.Look for foods with the green checkmark (This means they are verified and the best choice).Here are a few tips when searching for foods in MyFitnessPal: This is a little more time consuming at first, but you only have to do it once. You can also create your own foods if you prefer. Once you find the correct food the first time, the app with save these foods and they will appear in your frequently used. Rest assured that you just need to double check your selections. One of the reasons we use and prefer MyFitnessPal over other macro tracking apps is because of the large food database. Anyone can create new foods in the database and share it with all users, so you really have to be careful. Divide 800 by 4gm to get 200 grams of carbs daily. For weight loss, reduce that by 20, so your daily goal 1,600 calories.
#COUNTING MACROS CHEAT SHEET FREE#
And SPOILER ALERT, not all foods in the database are accurate. Lets Take look at the following meal with the macros breakdown: Estimated calorie goal for maintenance 2,000 calories. Sign up to get this free guide to help you navigate dining out, social events, satiating cravings, and anything else life may throw your way. Searching the food database in MyFitnessPal can be very overwhelming, especially when you’re new to tracking your macros. Ok sister I know your time is PRECIOUS so I wanted to make counting Macros even EASIER for you to fit it into your busy schedule, so I made this free.
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